{"id":322,"date":"2022-12-06T21:27:32","date_gmt":"2022-12-06T21:27:32","guid":{"rendered":"https:\/\/unewhavendh.org\/communication-toolkit\/?p=322"},"modified":"2022-12-06T21:27:32","modified_gmt":"2022-12-06T21:27:32","slug":"how-to-overcome-anxiety-in-public-speaking","status":"publish","type":"post","link":"https:\/\/unewhavendh.org\/communication-toolkit\/2022\/12\/06\/how-to-overcome-anxiety-in-public-speaking\/","title":{"rendered":"How to Overcome Anxiety in Public Speaking"},"content":{"rendered":"\n<div class=\"wp-block-cover alignleft is-light\"><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group is-vertical is-content-justification-center is-layout-flex wp-container-core-group-is-layout-4b2eccd6 wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"421\" src=\"https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-1024x421.png\" alt=\"\" class=\"wp-image-323\" srcset=\"https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-1024x421.png 1024w, https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-300x123.png 300w, https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-768x315.png 768w, https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-1536x631.png 1536w, https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-2048x841.png 2048w, https:\/\/unewhavendh.org\/communication-toolkit\/files\/2022\/12\/image-1200x493.png 1200w\" sizes=\"auto, (max-width: 709px) 85vw, (max-width: 909px) 67vw, (max-width: 1362px) 62vw, 840px\" \/><\/figure>\n\n\n\n<p>Know your topic You should be familiar with what you&#8217;re talking about<\/p>\n\n\n\n<p>Get organized make sure you have an outline of what you want to talk about <\/p>\n\n\n\n<p>Practice your speech so you sound fluent and so you don&#8217;t stumble <\/p>\n\n\n\n<p>Challenge specific worries so if you are afraid of making eye contact or any other problem make sure you are doing those things.<\/p>\n\n\n\n<p>Visualize your success and in this way, you will be very positive and confident.<\/p>\n\n\n\n<p>Do some deep breathing takes a couple of deep breaths and this will clam you down.<\/p>\n<\/div>\n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":468,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-322","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/posts\/322","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/users\/468"}],"replies":[{"embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/comments?post=322"}],"version-history":[{"count":1,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/posts\/322\/revisions"}],"predecessor-version":[{"id":324,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/posts\/322\/revisions\/324"}],"wp:attachment":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/media?parent=322"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/categories?post=322"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit\/wp-json\/wp\/v2\/tags?post=322"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}