{"id":53,"date":"2022-12-06T04:07:10","date_gmt":"2022-12-06T04:07:10","guid":{"rendered":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/?p=53"},"modified":"2022-12-06T04:07:10","modified_gmt":"2022-12-06T04:07:10","slug":"ho","status":"publish","type":"post","link":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/2022\/12\/06\/ho\/","title":{"rendered":"How to deal with presentation anxiety"},"content":{"rendered":"\n<p>Presenting in front of others can be very scary, but there are ways that you can take away some stress. Knowing your topic and practicing your speeches before presenting helps. Focusing on the material instead of the audience is a great way to get your mind off of actually presenting. Personally I like to take a couple of deep breaths before presenting. Breathing exercises help a lot of people.  <\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Overcome Speech Anxiety INSTANTLY!\" width=\"840\" height=\"473\" src=\"https:\/\/www.youtube.com\/embed\/iWPMZ4SGGNs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Sources: <\/p>\n\n\n\n<p>Cronkleton, E. (2022, November 22). <em>10 breathing exercises to try: For stress, training, and Lung Capacity<\/em>. Healthline. Retrieved December 5, 2022, from https:\/\/www.healthline.com\/health\/breathing-exercise<\/p>\n\n\n\n<p>Mayo Foundation for Medical Education and Research. (2017, May 17). <em>Fear of public speaking: How can I overcome it?<\/em> Mayo Clinic. Retrieved December 5, 2022, from https:\/\/www.mayoclinic.org\/diseases-conditions\/specific-phobias\/expert-answers\/fear-of-public-speaking\/faq-20058416<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Presenting in front of others can be very scary, but there are ways that you can take away some stress. Knowing your topic and practicing your speeches before presenting helps. Focusing on the material instead of the audience is a great way to get your mind off of actually presenting. Personally I like to take &hellip; <a href=\"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/2022\/12\/06\/ho\/\" class=\"more-link\">Continue reading<span class=\"screen-reader-text\"> &#8220;How to deal with presentation anxiety&#8221;<\/span><\/a><\/p>\n","protected":false},"author":459,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"portfolio_post_id":0,"portfolio_citation":"","portfolio_annotation":"","openlab_post_visibility":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-53","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/posts\/53","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/users\/459"}],"replies":[{"embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/comments?post=53"}],"version-history":[{"count":2,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/posts\/53\/revisions"}],"predecessor-version":[{"id":58,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/posts\/53\/revisions\/58"}],"wp:attachment":[{"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/media?parent=53"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/categories?post=53"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/unewhavendh.org\/communication-toolkit-for-health-sciences\/wp-json\/wp\/v2\/tags?post=53"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}